CR7 has revealed the secret to owning a body that “everyone loves”..

Not only famous for his football ability, C. Ronaldo’s perfect appearance is also one of the plus points that helps him conquer countless fans. C. Ronaldo’s “perfect” body, without any excess fat, has long been the admiration and dream of many people.

CR7 himself revealed the secret to having a body with a golden ratio. He shared with the Youtube channel ChrisMD: “My body fat percentage is only about 7%, that’s because I’m a football player. I always dedicate myself, not only to training but also to preparing my body. And 90% of the success in maintaining the body comes from sleeping well, training well and recovering well. It’s not too difficult, it seems everyone knows this.

But if you don’t take care of yourself, no one can help you. I also don’t diet. Sometimes, I eat pizza with my son. If I don’t do that, I get bored. The point is that I still take care of my physical condition and eat properly.”