Looking for a natural way to bolster your immune system? Garlic-infused honey combines the potent health benefits of garlic with the soothing properties of honey, creating a powerhouse remedy that’s as delicious as it is effective. Here’s how to prepare this simple tonic that can help keep your immune system strong.

Health Benefits of Garlic and Honey:

• Garlic: Known for its immune-boosting properties, garlic contains compounds like allicin, which have been shown to enhance the disease-fighting response of certain types of white blood cells in the body when they encounter viruses, such as the common cold or flu.
• Honey: This natural sweetener offers antioxidant, antimicrobial, and soothing effects, making it a perfect pairing for garlic.

How to Make Garlic-Infused Honey:

1. Ingredients:
   • 1 cup of raw honey
   • 10-12 cloves of fresh garlic, peeled
2. Preparation:
   • Slice the garlic cloves thinly to maximize their surface area and release more of their juices and beneficial properties.
   • Place the sliced garlic in a clean jar and slowly pour honey over them until they are completely covered.
   • Seal the jar tightly and store it in a dark, cool place. Let the mixture infuse for at least a few days to a week before using. The longer it sits, the more potent it will become.

Usage:

• For daily immune support, take one teaspoon of garlic-infused honey each morning. It can be eaten straight from the spoon or mixed into warm tea or water.

Additional Tips:

• Make sure to use raw, unpasteurized honey to get the most benefits, as it contains more antioxidants and beneficial enzymes than regular honey.
• Always use fresh garlic for the best results, as it’s more potent and beneficial than the pre-minced store-bought varieties.

Garlic-infused honey is not only a powerful tool for immune support but also a delightful treat that can be enjoyed in various ways. Start your day with a spoonful of this magical mix, or add it to your recipes for an extra health boost and a touch of sweetness.