Hi there, cherished companions! I’m excited to share with you today a quick and healthful salad recipe that’s not only great for weight loss but also a flavorful and vitamin-rich meal that will tickle your taste buds. This salad of carrots and beets is a veritable nutritious powerhouse that will give your body the sustenance it needs. Now let’s get started on this tasty cuisine that you can quickly prepare!
Ingredients Required:
- One onion
- two to three carrots
- Three baby beetroots
- Extra virgin olive oil (for cooking)To taste, add salt and black pepper.
- One tablespoon of ketchup
- A little pinch of dehydrated garlic
- A little water
- One-half teaspoon sugarthirty grams of walnuts
Instructions for Cooking:
Get the veggies ready:
Peel the beetroot and carrots first. Next, grate the beetroot and carrots and finely cut the onion. By doing this, you can make sure that your veggies cook through thoroughly and take up all the delicious flavors you’re going to incorporate.
Prepare the Veggies:
Pour a healthy amount of olive oil into a pan and heat it over medium heat. When the onion begins to become translucent, add it and sauté it. This gives your salad the ideal foundation by adding a touch of sweetness and richness to the flavor.
Increase Flavor:
When the onions are cooked, include the grated beetroot and carrots into the pan. To bring out the natural flavors of the vegetables, add a bit of dried garlic, black pepper, and salt. To balance the sweetness and acidity, stir in the half-teaspoon of sugar and the tablespoon of ketchup.
Allow It To Simmer
If the veggies are clinging to the pan, add a little water to assist them cook. For around 20 to 25 minutes, simmer everything covered over low heat. The veggies are able to soften and blend together beautifully thanks to this delicate cooking technique.
Present and Savor:
After everything is cooked to a perfect consistency, move your salad to a platter. This dish is a great addition to any dinner because it tastes great warm or cold.
Remember to subscribe to our channel to get more scrumptious and healthful recipes. Savor your dish and your path to better health!