There’s something magical about recipes handed down through generations, especially when they contribute to health and vitality. My grandmother’s vegetable salad is not just a dish; it’s a testament to tradition and wellness, packed with ingredients known for their beauty and health benefits. This salad, with its vibrant mix of beetroots, carrots, red onion, and nuts, is a daily ritual that kept my grandmother looking youthful and radiant. Here’s how you can recreate this nourishing and delicious salad in your own kitchen.

Ingredients:

• 3 beetroots, peeled and grated
• 2 carrots, peeled and grated
• 1 red onion, thinly sliced
• Olive oil, for dressing
• 1 tsp ginger powder
• 1 tsp garlic powder
• 1 tsp dried parsley
• A handful of walnuts, roughly chopped

Instructions:

1. Prepare the Vegetables: Start by peeling and grating the beetroots and carrots. Use a box grater or a food processor for quick and easy grating. Place the grated vegetables in a large mixing bowl.
2. Add the Onion: Thinly slice the red onion and add it to the bowl with the beetroots and carrots. The sharpness of the onion balances the sweetness of the beetroots and carrots, adding a delightful crunch.
3. Season: Sprinkle the ginger powder, garlic powder, and dried parsley over the vegetables. These spices not only add flavor but also pack the salad with antioxidants, which are great for the skin.
4. Dress It Up: Drizzle olive oil over the salad. Olive oil is not just a healthy fat; it’s also good for the skin, thanks to its high content of vitamin E and healthy monounsaturated fats.
5. Add Nuts: Toss in a handful of roughly chopped walnuts. Nuts are a fantastic source of omega-3 fatty acids, which are essential for maintaining healthy skin by keeping it hydrated and preventing premature aging.
6. Mix and Serve: Gently toss all the ingredients together until everything is evenly mixed and coated with olive oil and the spices. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

This vegetable salad with beetroots, carrots, and nuts is more than just a meal; it’s a nourishing beauty treatment that you can eat. Not only does it taste delicious, but it also brings a piece of familial love and care to your dining table. Enjoy this salad daily as my grandmother did, and embrace a meal that’s as beneficial for your body as it is for your soul.