Music superstar Beyoncé is known for her incredible physique, but the journey to get there hasn’t always been easy. In a recent interview, the singer opened up about her struggles with weight loss and the secrets behind her dramatic transformation.

After the birth of her twins in 2017, Beyoncé was determined to get back into shape. She revealed that she had gained 57 pounds during her pregnancy and was determined to lose the weight in a healthy, sustainable way.

“I’m not naturally thin,” Beyoncé admitted. “I have to work at keeping my body in shape. It doesn’t just happen overnight, and it’s a constant battle.”

The key to Beyoncé’s success, she says, was implementing a holistic approach that focused on both diet and exercise. She worked closely with nutritionists to develop a meal plan that was nutrient-dense but still allowed her to enjoy the foods she loved.

“I had to really be brutal with myself and cut out a lot of the things I loved, like fried food and desserts,” Beyoncé shared. “But I also made sure to indulge in moderation and not deprive myself entirely.”

In addition to her clean eating regimen, Beyoncé also ramped up her workout routine, incorporating a mix of high-intensity interval training, strength training, and dance-inspired cardio. She credits her intense rehearsals for her world tours as a major factor in her weight loss as well.

“It was tough, but I knew I had to put in the work,” Beyoncé said. “I’m so proud of what I’ve been able to accomplish, and I hope my story can inspire other women to prioritize their health and wellness, even after having kids.”

Beyoncé’s openness about her weight loss journey has resonated with fans, who have applauded the singer for her honesty and for using her platform to promote body positivity and self-care.